Whole Living Detox Kale Slaw (Adaptation) Recipe

Looking for an easy Whole Living Detox Kale Slaw (Adaptation) recipe? Learn how to make Whole Living Detox Kale Slaw (Adaptation) using healthy ingredients.


Submitted by katieinmiami

Makes 4 servings



Whole Living Detox Kale Slaw (Week 1)

Recipe Ingredients for Whole Living Detox Kale Slaw (Adaptation)

2 cup, chopped Kale
2 cup, chopped Cabbage, Red
1 carrot (7-1/2") Carrots
0.25 medium (2-1/2" dia) Onions
0.25 cup, hulled Sunflower Seed Kernels, Dry Roasted
2 tbsp Olive Oil
2 Tablespoon Cider Vinegar
3 tsp Classic Dijon Mustard
0.5 tsp Pepper, Black
1/4 tsp Sea Salt
0.5 tsp Garlic Powder
1 oz Water

Recipe Directions for Whole Living Detox Kale Slaw (Adaptation)

  1. Mix wet ingredients and spices until well blended.

  2. Add chopped greens, cabbage and onions; shredded carrots; sunflower seeds.

  3. Toss well until slaw is coated in the dressing.

  4. Enjoy right away or for the best flavor refrigerate for 3+ hours before you eat it.

Categories

Vegetables, Salads, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 136.8g
Amount Per Serving
Calories
154
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Sodium
227mg
9%
Potassium
401mg
11%
Total Carbohydrates
11.4g
4%
Dietary Fiber
3.2g
13%
Sugars
3.2g
Protein
3.6g
Vitamin A 173% Vitamin C 112%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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