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Whole Grain Waffles Recipe

Looking for an easy Whole Grain Waffles recipe? Learn how to make Whole Grain Waffles using healthy ingredients.


Submitted by bflogal

Makes 16 servings



Makes 4 large Belgian waffles. The calorie information is for one-fourth of a waffle.

Recipe Ingredients for Whole Grain Waffles

1 cup flour
3/4 cup whole wheat flour
1/2 cup quick cooking oats
1 tbsp brown sugar
1 tbsp baking powder
1/4 tsp salt
2 cups fat free milk
2 eggs
2 tbsp canola oil

Recipe Directions for Whole Grain Waffles

Combine dry ingredients in one bowl, wet ingredients in another. Whisk together, and cook in a hot waffle iron until golden brown, about three minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 55.7g
Amount Per Serving
Calories
96
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
57mg
2%
Potassium
175mg
5%
Total Carbohydrates
14.7g
5%
Dietary Fiber
0.7g
3%
Sugars
2.2g
Protein
3.5g
Vitamin A 2% Vitamin C 0%
Calcium 9% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in phosphorus
  • High in riboflavin
  • High in selenium
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