Whole Grain Waffles Recipe

Looking for an easy Whole Grain Waffles recipe? Learn how to make Whole Grain Waffles using healthy ingredients.


Submitted by butterfly1686

Makes 6 servings



healthy waffles to help gain weight

Recipe Ingredients for Whole Grain Waffles

2 medium Egg, Whole
1.75 cup Whole Milk
0.25 cup Olive Oil
0.25 cup Apple Sauce Unsweetened Organics
1 tsp Vanilla Extract
1 cup Wheat Flour, Whole-grain
0.5 cup Flaxseed
0.25 cup Wheat Germ, Toasted, Plain
1/4 cup Gold Medal All Purpose Flour
4 tsp Baking Powder
4 tsp unpacked Sugars, Brown
0.25 tsp Salt, Table

Recipe Directions for Whole Grain Waffles

whisk eggs, milk, oil, applesauce, and vanilla. beat in whole wheat flour, flaxseed, wheat germ, flour, baking powder, sugar and salt until smooth
Categories

Breakfast

Nutrition Facts
Serving Size 152.2g
Amount Per Serving
Calories
335
Calories from Fat
172
% Daily Value*
Total Fat
19.1g
29%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
373mg
16%
Potassium
386mg
11%
Total Carbohydrates
33.7g
11%
Dietary Fiber
6.9g
28%
Sugars
7.5g
Protein
11.2g
Vitamin A 3% Vitamin C 1%
Calcium 25% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • Contains alcohol
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