Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Whole Grain Waffles Recipe

Looking for an easy Whole grain waffles recipe? Learn how to make Whole grain waffles using healthy ingredients.


Submitted by familyvonmiller

Makes 14 servings



waffles with a lot of whole grains

Recipe Ingredients for Whole grain waffles

4 eggs
1 cup flour
2 cups whole wheat flour
1 cup wheat germ
3 1/2 cups 1% milk
1 cup oil
2 tablespoons sugar
8 teaspoons baking powder
1/2 teaspoon salt
1 teaspoon vanilla extract

Recipe Directions for Whole grain waffles

  1. Beat eggs until fluffy.

  2. Mix wet ingredients and blend with dry ingredients.

  3. 5 minutes per waffle.

Categories

Breakfast

Nutrition Facts
Serving Size 129.2g
Amount Per Serving
Calories
320
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
129mg
5%
Potassium
503mg
14%
Total Carbohydrates
30.8g
10%
Dietary Fiber
2.0g
8%
Sugars
5.8g
Protein
8.8g
Vitamin A 4% Vitamin C 1%
Calcium 21% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sodium
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement