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Whole Grain Waffles Recipe

Looking for an easy Whole Grain Waffles recipe? Learn how to make Whole Grain Waffles using healthy ingredients.


Submitted by carrollk

Makes 6 servings



This is a healthy waffle recipe that I got from all recipes dot com that is very good and tasty, not to mention healthy.

Recipe Ingredients for Whole Grain Waffles

2 egg whites, beaten
1 3/4 cups skim milk
1/2 cup unsweetened applesauce
1 teaspoon vanilla extract
1 cup whole wheat pastry flour
1/2 cup flax seed meal
1/4 cup wheat germ
1/4 cup all-purpose flour
4 teaspoons baking powder
1 tablespoon sugar
1/4 teaspoon salt

Recipe Directions for Whole Grain Waffles

  1. In a large bowl, whisk together the egg whites, milk, applesauce, and vanilla. Beat in whole wheat pastry flour, flax seed meal, wheat germ, all-purpose flour, baking powder, sugar, and salt until batter is smooth.

  2. Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.

Categories

Breakfast

Nutrition Facts
Serving Size 152.0g
Amount Per Serving
Calories
231
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
153mg
6%
Potassium
638mg
18%
Total Carbohydrates
34.4g
11%
Dietary Fiber
6.7g
27%
Sugars
8.5g
Protein
9.9g
Vitamin A 3% Vitamin C 1%
Calcium 27% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in thiamin
  •   Bad points
  • Contains alcohol
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