Whole Grain Waffles Recipe

Looking for an easy Whole Grain Waffles recipe? Learn how to make Whole Grain Waffles using healthy ingredients.


Submitted by smileyjunebug

Makes 3 servings



Found on self.com. Very delicious.

Recipe Ingredients for Whole Grain Waffles

1/2 cup rolled oats
1/2 cup whole-wheat flour
1 tablespoon ground flaxseed
2 teaspoons baking powder
1/4 teaspoon pumpkin pie spice
1/4 teaspoon salt
1 egg, separated
3/4 cup skim milk
1/4 cup mashed banana
1 tablespoon canola oil
1 Cooking Spray
3/4 cup Oikos Organic Greek Yogurt
1 1/2 cups sliced strawberries, divided
3 tablespoons sliced almonds, divided
6 teaspoons maple syrup, divided

Recipe Directions for Whole Grain Waffles

Heat waffle iron. In a blender, process oats until flourlike in texture. In a bowl, combine oats with flour, flaxseed, baking powder, pumpkin pie spice and salt. In a second bowl, beat egg white until stiff peaks form. In a third bowl, mix milk, banana, oil and egg yolk. Gently stir milk-banana mixture into dry ingredients; gently fold in egg white until just combined. Coat waffle iron with cooking spray; pour 1/3 cup batter onto iron, and cook until waffle is crispy and pale gold, about 4 minutes. Repeat twice. Top each waffle with 1/4 cup yogurt, 1/2 cup strawberries, 1 tbsp almonds and 2 tsp syrup.
Categories

Breakfast

Nutrition Facts
Serving Size 282.2g
Amount Per Serving
Calories
362
Calories from Fat
103
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
271mg
11%
Potassium
855mg
24%
Total Carbohydrates
51.5g
17%
Dietary Fiber
5.2g
21%
Sugars
19.0g
Protein
16.0g
Vitamin A 4% Vitamin C 73%
Calcium 36% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in manganese
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • High in sugar
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