Whole-Grain Waffles with Pumpkin Recipe

Looking for an easy Whole-grain waffles with pumpkin recipe? Learn how to make Whole-grain waffles with pumpkin using healthy ingredients.


Submitted by greenlady

Makes 20 servings



Pumpkin is used instead of part of the oil. Applesauce can also be used; the results will be sweeter. Oil can be replaced completely with pumpkin or applesauce, but it may stick. Could also leave out some of the egg yolks, or use nonfat milk, to save calories and fat.

Recipe Ingredients for Whole-grain waffles with pumpkin

6 eggs, beaten
1 can evaporated milk
3 3/4 c water
5 c whole wheat flour
3/4 c white flour
1 1/2 c oatmeal
1/2 c flaxseed meal or hemp protein powder
1 3/4 c pumpkin puree
3/4 c canola oil
3 1/2 t vanilla
1 1/2 T molasses
5 t cinnamon
3/4 t nutmeg
1 t ginger
1/2 t cloves
3 1/2 T baking powder
3 1/2 T brown sugar
3/4 t salt

Recipe Directions for Whole-grain waffles with pumpkin

  1. Mix eggs, milk, water, pumpkin, oil, vanilla, molasses, brown sugar together in large bowl. Mix dry ingredients in another bowl.

  2. Combine the two mixtures, stirring just until they are well-mixed. Do not overmix.

  3. Spray waffle iron with pan spray. Cook waffles until browned and a little crisp.

Categories

Breakfast

Nutrition Facts
Serving Size 159.1g
Amount Per Serving
Calories
315
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
133mg
6%
Potassium
505mg
14%
Total Carbohydrates
40.9g
14%
Dietary Fiber
3.6g
14%
Sugars
5.3g
Protein
8.4g
Vitamin A 69% Vitamin C 2%
Calcium 21% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement