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Whole Grain Waffle (1/2 Waffle Serving) Recipe

Looking for an easy Whole Grain Waffle (1/2 Waffle Serving) recipe? Learn how to make Whole Grain Waffle (1/2 Waffle Serving) using healthy ingredients.


Submitted by myladhite

Makes 12 servings



Fluffy on the insight crispy on the outside. Healthy

Recipe Ingredients for Whole Grain Waffle (1/2 Waffle Serving)

2 eggs, beaten
1 cup whole wheat pastry flour
1 3/4 cups skim milk
1/2 cup flax seed meal
1/4 cup canola oil
1/4 cup wheat germ
1/4 cup unsweetened applesauce
1/4 cup all-purpose flour
1 teaspoon vanilla extract
4 teaspoons baking powder
1 tablespoon sugar
1/4 teaspoon salt

Recipe Directions for Whole Grain Waffle (1/2 Waffle Serving)

  1. In a large bowl, whisk together the eggs, milk, oil, applesauce, and vanilla.

  2. Beat in whole wheat pastry flour, flax seed meal, wheat germ, all-purpose flour, baking powder, sugar, and salt until batter is smooth.

  3. Preheat a waffle iron, and coat with cooking spray.

  4. Pour batter into waffle iron in batches, and cook until crisp and golden brown.

Categories

Main Dish

Nutrition Facts
Serving Size 77.3g
Amount Per Serving
Calories
161
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
77mg
3%
Potassium
316mg
9%
Total Carbohydrates
16.6g
6%
Dietary Fiber
3.3g
13%
Sugars
3.8g
Protein
5.3g
Vitamin A 2% Vitamin C 0%
Calcium 14% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • Contains alcohol
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