Whole-Grain Pumpkin Muffins Recipe

Looking for an easy Whole-grain Pumpkin Muffins recipe? Learn how to make Whole-grain Pumpkin Muffins using healthy ingredients.


Submitted by dietitian04

Makes 12 servings



Homemade Whole Grain pumpkin muffins

Recipe Ingredients for Whole-grain Pumpkin Muffins

2 1/2 cup(120 g) Wheat Flour, Whole-grain
1 cup, mashed Pumpkin
1 tsp Cinnamon, Ground
1/2 tsp Cloves, Ground
1/2 tsp Allspice, Ground
6 oz Light Very Vanilla
0.67 cup Soymilk Light Vanilla
1 tsp Baking Soda
1 tsp Baking Powder
24 tsp SPLENDA No Calorie
1/2 cup Sugars, Granulated
1 tsp Salt, Table
1 tsp Vanilla Extract
1 large Egg, Whole
1 large Egg, White

Recipe Directions for Whole-grain Pumpkin Muffins

  1. Mix dry ingredients

  2. Make well

  3. Mix wet ingredients

  4. Mix ALL ingredients

  5. Pour into 12 muffin pan

  6. Bake@375 for 20' or until muffin springs back

Categories

Breads

Nutrition Facts
Serving Size 91.2g
Amount Per Serving
Calories
145
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
309mg
13%
Potassium
202mg
6%
Total Carbohydrates
30.6g
10%
Dietary Fiber
3.5g
14%
Sugars
10.4g
Protein
5.3g
Vitamin A 23% Vitamin C 2%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • Very high in manganese
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
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