Whole Grain Pumpkin Muffins Recipe

Looking for an easy Whole grain pumpkin muffins recipe? Learn how to make Whole grain pumpkin muffins using healthy ingredients.


Submitted by chocolateplease

Makes 12 servings



List of ingredients is for caloric calculation only -- does not include leavening or seasoning

Recipe Ingredients for Whole grain pumpkin muffins

8 oz whole wheat flour
1/2 cup old fashioned oats
1/4 cup ground flax seed
1/2 cup wheat germ
1/2 cup canola oil
1/3 cup low-fat yogurt
3/4 cup brown sugar
4 eggs
9 1/2 oz canned pumpkin
1 tsp salt
3/4 cup almonds
3/4 cup currants

Recipe Directions for Whole grain pumpkin muffins

Preparation instructions not included.
Categories

Beans, Breads, Bake

Nutrition Facts
Serving Size 112.1g
Amount Per Serving
Calories
296
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
229mg
10%
Potassium
252mg
7%
Total Carbohydrates
32.4g
11%
Dietary Fiber
3.9g
16%
Sugars
11.4g
Protein
8.0g
Vitamin A 73% Vitamin C 7%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • Very high in vitamin A
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