Whole Grain Pie Crust Recipe

Looking for an easy Whole grain pie crust recipe? Learn how to make Whole grain pie crust using healthy ingredients.


Submitted by betsaroonie

Makes 1 serving



This delicious and nutritious pumpkin pie crust is made for those who love pumpkin pie all-year round. Use a lighter version of Libby's Famous Pumpkin Pie filling to complement this pie crust featured in the best-selling book Superfoods Rx by Dr. Steven Pratt and Kathy Matthews.

Recipe Ingredients for Whole grain pie crust

8 graham cracker squares
1/2 cup whole wheat pastry flour
2 tablespoons canola oil
2 tablespoons dark brown sugar
2 tablespoons ground flaxseed
2 tablespoons wheat germ
2 teaspoons grated orange peel, finely
1/2 teaspoon ground ginger
1 large egg (with high omega-3 content, as noted on label), lightly beaten

Recipe Directions for Whole grain pie crust

  1. PREHEAT oven to 350 F. Lightly grease 9-inch pie plate.

  2. COMBINE graham cracker crumbs, flour, oil, brown sugar, flaxseed, wheat germ, orange peel and ginger in medium bowl. Add egg; stir until moistened. Gently press mixture onto bottom and up side of prepared pie plate.

  3. BAKE for 20 minutes or until crust is golden brown. Cool completely on wire rack.

Categories

Dessert

Nutrition Facts
Serving Size 245.0g
Amount Per Serving
Calories
980
Calories from Fat
424
% Daily Value*
Total Fat
47.1g
72%
Saturated Fat
5.2g
26%
Trans Fat
0.1g
Cholesterol
211mg
70%
Sodium
419mg
17%
Potassium
435mg
12%
Total Carbohydrates
117.7g
39%
Dietary Fiber
14.0g
56%
Sugars
36.6g
Protein
22.9g
Vitamin A 6% Vitamin C 11%
Calcium 10% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in manganese
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