Whole Grain Penne with Roast Vegetables and Parmesan Recipe

Looking for an easy Whole Grain Penne with Roast Vegetables and Parmesan recipe? Learn how to make Whole Grain Penne with Roast Vegetables and Parmesan using healthy ingredients.


Submitted by silverfern_nc

Makes 8 servings



See p. 222 of the _Biggest Loser 30-Day Jump Start_. Used Whole Grain rotini rather than the penne.

Recipe Ingredients for Whole Grain Penne with Roast Vegetables and Parmesan

8 oz
8 oz
8 oz
2 t
1 t
1/2 t
1/4 t
200 g
50 g
1/2 c
2 T
2 T

Recipe Directions for Whole Grain Penne with Roast Vegetables and Parmesan

See p. 222 of the _Biggest Loser 30-Day Jump Start_. Used Whole Grain rotini rather than the penne.
Categories

Main Dish

Nutrition Facts
Serving Size 127.0g
Amount Per Serving
Calories
178
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
284mg
12%
Potassium
275mg
8%
Total Carbohydrates
28.3g
9%
Dietary Fiber
5.1g
20%
Sugars
6.2g
Protein
5.5g
Vitamin A 6% Vitamin C 44%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement