Whole Grain Peanut Butter Sandwitch Recipe

Looking for an easy Whole Grain Peanut Butter Sandwitch recipe? Learn how to make Whole Grain Peanut Butter Sandwitch using healthy ingredients.


Submitted by levipatrick

Makes 1 serving



110 kcal per slice of bread so I added extra

Recipe Ingredients for Whole Grain Peanut Butter Sandwitch

2 slices of mixed-grain bread
1 tbs peanut butter
2 tsp honey
1 tbs jam
1 slice of mixed-grain bread, for correction

Recipe Directions for Whole Grain Peanut Butter Sandwitch

  1. Spread peanut butter on one slice of bread.

  2. Spread jam on other slice of bread.

  3. drip honey on peanut buttered slice.

  4. Combine bread and eat.

Categories

Nuts, Main Dish, American, No Cook, Quick, Vegetarian

Nutrition Facts
Serving Size 128.0g
Amount Per Serving
Calories
399
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
408mg
17%
Potassium
306mg
9%
Total Carbohydrates
62.2g
21%
Dietary Fiber
7.0g
28%
Sugars
27.7g
Protein
14.6g
Vitamin A 0% Vitamin C 3%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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