Whole Grain Pasta with Salmon Recipe

Looking for an easy Whole grain pasta with salmon recipe? Learn how to make Whole grain pasta with salmon using healthy ingredients.


Submitted by chrissidoll85

Makes 3 servings



This pasta is a perfect dinner alternative to pre-packaged frozen dinners, which are packed with sodium!

Recipe Ingredients for Whole grain pasta with salmon

4 oz whole grain thin spaghetti
1 ring (3" dia, 1/4" thick) red bell pepper
1 medium tomato, seeds removed, minced
1 tsp basil
2 ounces zucchini, minced
1 small mushroom, minced
1 teaspoon olive oil
8 oz. salmon, steamed
1 salt, to taste

Recipe Directions for Whole grain pasta with salmon

Steam salmon until flaky in texture. Prepare pasta in a sauce pan according to package directions. Drain, then return to pan. Add olive oil, salmon, bell pepper, tomato, basil, zucchini, and mushroom slices. Cook on medium heat until everything is heated through.
Categories

Seafood, Main Dish, American, Valentine's Day, Saute

Nutrition Facts
Serving Size 205.7g
Amount Per Serving
Calories
314
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
107mg
4%
Potassium
435mg
12%
Total Carbohydrates
30.5g
10%
Dietary Fiber
5.3g
21%
Sugars
2.0g
Protein
23.4g
Vitamin A 27% Vitamin C 136%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in thiamin
  • High in vitamin B12
  • Very high in vitamin C
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