Whole-Grain Pancakes Recipe

Looking for an easy Whole-grain pancakes recipe? Learn how to make Whole-grain pancakes using healthy ingredients.


Submitted by ajslater

Makes 9 servings



makes 3 lots of grain, each to be mixed with one-third of the liquid amounts listed

Recipe Ingredients for Whole-grain pancakes

1/2 c oats
3 1/4 c whole-wheat pastry flour
1/4 c sugar
4 tsp baking powder
2 tsp baking soda
2 tsp salt
6 large eggs
3 3/4 c buttermilk
6 tbsp butter
1 1/2 tsp vanilla

Recipe Directions for Whole-grain pancakes

One lot makes about 14 thin pancakes. May be thicker if buttermilk is used rather than regular milk.
Categories

Breakfast

Nutrition Facts
Serving Size 205.4g
Amount Per Serving
Calories
364
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
6.6g
33%
Trans Fat
0.0g
Cholesterol
165mg
55%
Sodium
1006mg
42%
Potassium
491mg
14%
Total Carbohydrates
49.4g
16%
Dietary Fiber
1.7g
7%
Sugars
11.0g
Protein
12.9g
Vitamin A 9% Vitamin C 2%
Calcium 24% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Contains alcohol
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