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Whole Grain Pancakes Recipe

Looking for an easy whole grain pancakes recipe? Learn how to make whole grain pancakes using healthy ingredients.


Submitted by suzylove

Makes 12 servings



instead of first 4 ingredients, you can use 2 cups whole grain or buckwheat pancake mix

Recipe Ingredients for whole grain pancakes

2 c whole wheat flour
1 tsp baking soda
1/2 tsp salt
2 egg whites
2 cups buttermilk
6 tablespoons wheat germ
2 teaspoons vanilla extract
2 teaspoons ground cinnamon
2 tablespoons (1/4 stick) butter

Recipe Directions for whole grain pancakes

  1. Boil 1 cup syrup and blueberries in heavy medium saucepan until reduced to generous 1 cup, about 13 minutes. Cool to lukewarm.

  2. Meanwhile, combine pancake mix, next 4 ingredients and 2 tablespoons maple syrup in medium bowl and whisk to blend (batter will be thick).

  3. Melt 1 tablespoon butter on griddle or in 2 large nonstick skillets over medium heat. Drop batter by 1/4 cupfuls onto griddle or skillets and quickly spread with back of spoon into 3- to 4-inch rounds. Cook pancakes until brown and cooked through, about 2 minutes per side. Transfer to plates. Repeat with remaining butter and batter. Serve with syrup.

Categories

Breakfast

Nutrition Facts
Serving Size 74.8g
Amount Per Serving
Calories
128
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
268mg
11%
Potassium
130mg
4%
Total Carbohydrates
20.0g
7%
Dietary Fiber
1.3g
5%
Sugars
2.4g
Protein
5.2g
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • Very high in manganese
  • High in selenium
  • High in thiamin
  •   Bad points
  • Contains alcohol
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