Whole Grain Pancakes Recipe

Looking for an easy whole grain pancakes recipe? Learn how to make whole grain pancakes using healthy ingredients.


Submitted by embracing1life

Makes 15 servings



From Well Rounded Pregnancy cookbook

Recipe Ingredients for whole grain pancakes

1/4 cup Whole Wheat Flour
2 serving Flour
3 tbsp Forti-Flax Ground Flax Seed
2 tsp Baking Powder
1 tsp Salt, Table
3 tsp Sugars, Granulated
1 tsp Cinnamon, Ground
16 fl oz Original Almond Breeze Unsweetened
2 large Egg, White

Recipe Directions for whole grain pancakes

Mix. Pour in skillet. Flip. Serve.
Categories

Breakfast

Nutrition Facts
Serving Size 55.5g
Amount Per Serving
Calories
41
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Trans Fat
0.0g
Sodium
232mg
10%
Potassium
42mg
1%
Total Carbohydrates
7.1g
2%
Dietary Fiber
1.3g
5%
Sugars
0.9g
Protein
1.8g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B
  Good points
  • No saturated fat
  • High in calcium
  • High in dietary fiber
  • High in vitamin E
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement