Whole Grain Pan Cakes Recipe

Looking for an easy Whole Grain Pan Cakes recipe? Learn how to make Whole Grain Pan Cakes using healthy ingredients.


Submitted by mjfrayer

Makes 8 servings



Slightly spiced pancakes. Add dark chocolate for a little extra crunch. No need for syrup.

Recipe Ingredients for Whole Grain Pan Cakes

1 cup Wheat Flour, Whole-grain
1 cup whole milk
1 egg
1 tbsp sugar
3 tsp baking powder
3 tbsp canola oil
1/2 tsp salt
1/2 tsp cinnamon
1/4 tsp cardamom

Recipe Directions for Whole Grain Pan Cakes

Add wet ingredients first and then blend dry. Cook on medium temp griddle.
Categories

Breakfast

Nutrition Facts
Serving Size 60.3g
Amount Per Serving
Calories
132
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
170mg
7%
Potassium
303mg
9%
Total Carbohydrates
14.9g
5%
Dietary Fiber
2.0g
8%
Sugars
3.3g
Protein
3.8g
Vitamin A 1% Vitamin C 0%
Calcium 13% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in phosphorus
  • High in selenium
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