Whole Grain Oatmeal with Raisins Recipe

Looking for an easy Whole Grain Oatmeal with Raisins recipe? Learn how to make Whole Grain Oatmeal with Raisins using healthy ingredients.


Submitted by mkdir21536

Makes 4 servings



Whole grain oats cooked in water with Raisins. Has a naturally sweet taste without added sugar due to the oats being whole (sometimes called Irish oatmeal). Thick chewy consistency.

Recipe Ingredients for Whole Grain Oatmeal with Raisins

1 cup Oats
1 cup Water
1/4 cup Raisins

Recipe Directions for Whole Grain Oatmeal with Raisins

  1. Bring water and raisins to a boil in sauce pan

  2. Stir oats into water and raisin mixture.

  3. Remove from heat.

  4. Let stand until ready to serve.

Categories

Breakfast

Nutrition Facts
Serving Size 88.3g
Amount Per Serving
Calories
94
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
151mg
4%
Total Carbohydrates
21.9g
7%
Dietary Fiber
2.7g
11%
Sugars
5.5g
Protein
2.5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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