Whole Grain Hemp Nut Berry Bars - 1/16 Pan Recipe

Looking for an easy Whole Grain Hemp Nut Berry Bars - 1/16 pan recipe? Learn how to make Whole Grain Hemp Nut Berry Bars - 1/16 pan using healthy ingredients.


Submitted by kategrass

Makes 16 servings



http://backpackerrecipes.wordpress.com/2009/04/04/a-recipe-for-trail-bars-made-with-whole-grain/

Recipe Ingredients for Whole Grain Hemp Nut Berry Bars - 1/16 pan

2 cups oats, rolled, quick cooking
1/2 cup quinoa, dry
1/4 cup flaxseed
56 grams Hemp Protein Powder
30 g PlantFusion Vanilla Bean Protein Powder
1 teaspoon baking soda
1/2 teaspoon sea salt
1 oz macadamia nuts
1 oz hazelnut nuts
32 g cup sunflower seeds
32 g pumpkin seeds
56 grams dried cranberries
56 grams dried apricots
56 g almonds
1/4 cup splenda brown sugar
1/2 cup whole wheat pastry flour
1/4 cup canola oil
2 teaspoons vanilla
1 cup water
45 grams Enjoy Life Mini Chips

Recipe Directions for Whole Grain Hemp Nut Berry Bars - 1/16 pan

http://backpackerrecipes.wordpress.com/2009/04/04/a-recipe-for-trail-bars-made-with-whole-grain/
Categories

Snacks

Nutrition Facts
Serving Size 69.8g
Amount Per Serving
Calories
244
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
164mg
7%
Potassium
171mg
5%
Total Carbohydrates
25.2g
8%
Dietary Fiber
4.9g
20%
Sugars
8.3g
Protein
8.2g
Vitamin A 2% Vitamin C 1%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • High in manganese
  •   Bad points
  • Contains alcohol
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