Whole Grain Helper with Turkey Recipe

Looking for an easy whole grain helper with turkey recipe? Learn how to make whole grain helper with turkey using healthy ingredients.


Submitted by burtneysdad

Makes 6 servings



whole grain helper made with turkey instead of hamburger.

Recipe Ingredients for whole grain helper with turkey

3.75 cup Hamburger Cheeseburger Macaroni
16 oz Fresh Ground Turkey - Lean
2 cup Milk, Nonfat, Fluid

Recipe Directions for whole grain helper with turkey

  1. make food

  2. eat food

  3. dont get fat

Categories

Main Dish

Nutrition Facts
Serving Size 225.1g
Amount Per Serving
Calories
353
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
1513mg
63%
Potassium
127mg
4%
Total Carbohydrates
51.6g
17%
Dietary Fiber
5.0g
20%
Sugars
6.7g
Protein
24.9g
Vitamin A 3% Vitamin C 0%
Calcium 10% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Low in saturated fat
  •   Bad points
  • High in sodium
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