Whole Grain Fresh Pasta Salad Recipe

Looking for an easy Whole Grain Fresh Pasta Salad recipe? Learn how to make Whole Grain Fresh Pasta Salad using healthy ingredients.


Submitted by mgilkenson

Makes 12 servings



Whole Grain Pasta with balsamic vinaigrette, tomatoes and cucumber

Recipe Ingredients for Whole Grain Fresh Pasta Salad

0.5 medium raw Onion Red
4 oz 75% Light Cheddar
19 ea. Raw Tomato Cherry
1 large (8-1/4" long) Cucumber, Peeled
8 fl. oz Light Balsamic Viaigrette (Kraft)
13.25 oz Whole Grain Rotini (Barilla)

Recipe Directions for Whole Grain Fresh Pasta Salad

  1. prepare pasta with direction on box

  2. cube cheese

  3. skin and cube cucumber

  4. quarter cherry tomatoes

  5. dice the 1/2 red onion

  6. toss with 1 cup of light balsamic vinaigrette

Categories

Pasta, Main Dish, Salads, Side Dish, Snacks, American, Italian, Mediterranean, Advance

Nutrition Facts
Serving Size 115.3g
Amount Per Serving
Calories
158
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
255mg
11%
Potassium
99mg
3%
Total Carbohydrates
28.0g
9%
Dietary Fiber
3.9g
16%
Sugars
4.3g
Protein
7.4g
Vitamin A 6% Vitamin C 6%
Calcium 7% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
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