Whole Grain Flax Waffles Recipe

Looking for an easy Whole Grain Flax Waffles recipe? Learn how to make Whole Grain Flax Waffles using healthy ingredients.


Submitted by barista13

Makes 6 servings



Whole wheat pastry and flax seed waffles

Recipe Ingredients for Whole Grain Flax Waffles

1 1/2 cups whole wheat pastry flour
2 tsp baking powder
2 tsp ground cinnamon
3/4 tsp salt
1 dash nutmeg (optional)
1/2 cup ground flaxseed
1 1/2 cups soy milk
1 1/2 tbsp canola oil
1 1/2 tsp pure maple syrup
1 tsp vanilla (optional)

Recipe Directions for Whole Grain Flax Waffles

  1. Stir wet ingredients into dry ones just until mixed--batter is usually thick and lumpy. If it is too thick to stir, or thickens on standing, add extra soy milk by the tablespoon.

  2. Pour onto waffle iron and cook according to manufacturer's instructions.

  3. Serve immediately or keep warm in a oven set to 200F while cooking remaining waffles

Categories

Breakfast, Brunch, American

Nutrition Facts
Serving Size 113.3g
Amount Per Serving
Calories
253
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
328mg
14%
Potassium
354mg
10%
Total Carbohydrates
32.2g
11%
Dietary Fiber
7.4g
30%
Sugars
3.8g
Protein
7.4g
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  •   Bad points
  • Contains alcohol
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