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Whole Grain Flatbread Recipe

Looking for an easy Whole Grain Flatbread recipe? Learn how to make Whole Grain Flatbread using healthy ingredients.


Submitted by daydreamer28

Makes 6 servings



Easy whole grain flatbread, it makes 4-6 appetizer servings.

Recipe Ingredients for Whole Grain Flatbread

1 cup whole wheat flour or cornmeal, or chickpea flour (also called besan; sold in Middle Eastern, Indian, and health food stores)
1 teaspoon salt
4 tablespoons olive oil (see the headnote)
1/2 large onion, thinly sliced (optional)
1 tablespoon fresh rosemary leaves (optional)

Recipe Directions for Whole Grain Flatbread

  1. Put the flour into a bowl; add salt; then slowly add 1 1/2 cups water, whisking to eliminate lumps. Cover with a towel, and let sit while oven heats, or as long as 12 hours. The batter should be about the consistency of thin pancake batter.

  2. When ready to bake, heat the oven to 450F. Put the oil in a 12-inch rimmed pizza pan or skillet (along with the onion and rosemary if you?re using them) and put in the heated oven. Wait a couple of minutes for the oil to get hot, but not smoking; the oil is ready when you just start to smell it. Carefully remove the pan (give the onions a stir); then pour in the batter, and return the skillet to the oven.

  3. Bake 30 to 40 minutes, or until the flatbread is well browned, firm, and crisp around the edges. (It will release easily from the pan when it?s done.) Let it rest for a couple minutes before cutting it into wedges or squares.

Categories

Appetizers

Nutrition Facts
Serving Size 43.9g
Amount Per Serving
Calories
162
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
389mg
16%
Potassium
46mg
1%
Total Carbohydrates
17.4g
6%
Dietary Fiber
1.0g
4%
Sugars
0.6g
Protein
2.3g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Low in sugar
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