Whole Grain Fettuccine with Spinach and Edamame Recipe

Looking for an easy Whole Grain Fettuccine with spinach and edamame recipe? Learn how to make Whole Grain Fettuccine with spinach and edamame using healthy ingredients.


Submitted by jwong28

Makes 6 servings



whole grain fettuccine, baby spinach, boneless chicken breast

Recipe Ingredients for Whole Grain Fettuccine with spinach and edamame

4 oz fettuccine, whole grain
2 cups fresh soybeans, shelled
1 tbsp olive oil
3 oz boneless chicken breast, thinly sliced
2/3 cup Italian salad dressing
1/4 tsp ground black pepper
4 cups fresh baby spinach

Recipe Directions for Whole Grain Fettuccine with spinach and edamame

  1. In a sauce pan cook pasta and soybeans according until the pasta and soybeans are tender. Drain and return pasta and soybeans to the pan.

  2. Meanwhile, in a large skillet toast walnuts over medium heat for 3 to 4 minutes. Remove from heat: set aside. In the same skillet add olive oil and cook chicken breast in hot oil over medium-high heat until tender for 3 minutes.

  3. Stir salad dressing and pepper into hot pasta mixture in pan. Add spinach, chicken breast and nuts: cook and toss over medium heat 1 minute more. Sprinkle with Parmesan cheese if desire.

Categories

First Course

Nutrition Facts
Serving Size 143.5g
Amount Per Serving
Calories
459
Calories from Fat
212
% Daily Value*
Total Fat
23.6g
36%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
42mg
2%
Potassium
1308mg
37%
Total Carbohydrates
32.6g
11%
Dietary Fiber
6.2g
25%
Sugars
6.8g
Protein
29.5g
Vitamin A 38% Vitamin C 16%
Calcium 20% Iron 63%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in sodium
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
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