Whole Grain Carrot Apple Muffins Recipe

Looking for an easy Whole Grain Carrot Apple Muffins recipe? Learn how to make Whole Grain Carrot Apple Muffins using healthy ingredients.


Submitted by teabeetea

Makes 6 servings



Best baked as muffin tops on non-stick sheet pan. 2 tops = 1 serving.

Recipe Ingredients for Whole Grain Carrot Apple Muffins

1/2 cup unbleached flour
1/2 cup whole grain flour
1/2 cup wheat germ
1 cup wheat bran
2 carrot
1 apple
3 tbsp maple syrup
2 tbsp molasses
2 large eggs
180 ml 1% milk
1 tsp vanilla
1/2 tsp salt
1 1/2 tbsp baking powder
1 tsp ginger
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp cloves

Recipe Directions for Whole Grain Carrot Apple Muffins

  1. Grate carrots and apple.

  2. Mix in spices, salt, syrup and molasses.

  3. Add wheat germ and set aside.

  4. Pour 1/3 cup tea/coffee over wheat bran and add to fruit/germ.

  5. Whisk together milk, vanilla and eggs till frothy.

  6. Pour half into flour and whisk vigorously.

  7. Fold in fruit/wheat and remaining milk, stirring well.

  8. Bake at 400 for 15-20 minutes.

Categories

Breakfast

Nutrition Facts
Serving Size 152.9g
Amount Per Serving
Calories
240
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
254mg
11%
Potassium
918mg
26%
Total Carbohydrates
47.1g
16%
Dietary Fiber
8.6g
34%
Sugars
15.7g
Protein
10.2g
Vitamin A 71% Vitamin C 5%
Calcium 26% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • Very high in phosphorus
  • High in potassium
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
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