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Whole Grain Bread Recipe

Looking for an easy Whole Grain Bread recipe? Learn how to make Whole Grain Bread using healthy ingredients.


Submitted by chelmar50

Makes 1 serving



Homemade bread with pumpkin seed, flax and sunflower seed

Recipe Ingredients for Whole Grain Bread

3/4 cup water
3 tbs olive oil
1 tsp salt
1 tbl flax seed
2 tbl pumpkin seed
2 tsp sunflower seed
1 cup whole wheat flour
1 cup bread flour
1 tbl dry milk
1 1/2 tbl yeast

Recipe Directions for Whole Grain Bread

Follow your bread machines instruction
Categories

Bake

Nutrition Facts
Serving Size 533.7g
Amount Per Serving
Calories
1471
Calories from Fat
503
% Daily Value*
Total Fat
55.9g
86%
Saturated Fat
8.1g
41%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
2357mg
98%
Potassium
862mg
25%
Total Carbohydrates
203.8g
68%
Dietary Fiber
13.3g
53%
Sugars
1.8g
Protein
39.1g
Vitamin A 2% Vitamin C 1%
Calcium 10% Iron 99%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Very low in sugar
  • High in selenium
  • High in thiamin
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