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Whole Grain Blueberry Pancakes Recipe

Looking for an easy Whole grain blueberry pancakes recipe? Learn how to make Whole grain blueberry pancakes using healthy ingredients.


Submitted by masullivan1953

Makes 8 servings



Delicious and nutritious--next time try applesauce instead of butter

Recipe Ingredients for Whole grain blueberry pancakes

1/2 cup whole wheat flour
1/4 cup oat flour
2 tbsp wheat germ
2 tsp baking powder
1/2 tsp salt
2 eggs
1/2 cup milk
1 tbsp butter
1/2 pint blueberries

Recipe Directions for Whole grain blueberry pancakes

Mix dry ingredients together and set aside. Beat eggs lightly, add milk and melted butter. Add flour mixture and stir just until well blended. Add blueberries and stir. If batter is too thick add a little more milk or water.
Categories

Breakfast

Nutrition Facts
Serving Size 67.2g
Amount Per Serving
Calories
98
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
181mg
8%
Potassium
219mg
6%
Total Carbohydrates
13.8g
5%
Dietary Fiber
1.4g
6%
Sugars
3.5g
Protein
3.8g
Vitamin A 3% Vitamin C 4%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
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