Whole Grain Blueberry Pancakes Recipe

Looking for an easy Whole Grain Blueberry Pancakes recipe? Learn how to make Whole Grain Blueberry Pancakes using healthy ingredients.


Submitted by emtucky

Makes 11 servings



Whole grains, fresh blueberries, very filling.

Recipe Ingredients for Whole Grain Blueberry Pancakes

3/4 cups whole wheat flour
1/2 cup oats
1/2 teaspoon salt
1 tablespoon baking powder
1 1/4 teaspoons white sugar
1 egg
1 cup 1% milk
1/2 tablespoon butter, melted
1/2 cup blueberries

Recipe Directions for Whole Grain Blueberry Pancakes

  1. Mix dry ingredients in one bowl. Mix we in another.

  2. Pour liquids into dry, stir until mixed.

  3. Add blueberries.

  4. Cook on hot griddle.

Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 47.8g
Amount Per Serving
Calories
72
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
125mg
5%
Potassium
204mg
6%
Total Carbohydrates
12.2g
4%
Dietary Fiber
0.8g
3%
Sugars
2.4g
Protein
2.7g
Vitamin A 2% Vitamin C 1%
Calcium 9% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • Very high in phosphorus
  • High in selenium
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