Whole Grain Blueberry Pancakes Recipe

Looking for an easy Whole grain blueberry pancakes recipe? Learn how to make Whole grain blueberry pancakes using healthy ingredients.


Submitted by emer13

Makes 5 servings



from the NY Times: http://www.nytimes.com/2009/12/10/health/nutrition/10recipehealth.html

Recipe Ingredients for Whole grain blueberry pancakes

1/2 cup rolled oats
1/2 cup skim milk
1 cup whole wheat flour
1/2 cup unbleached all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1 tablespoon sugar
1/4 teaspoon salt
2 large eggs
1 1/2 cups low fat buttermilk
1 teaspoon vanilla extract
3 tablespoons canola oil
1 cup blueberries

Recipe Directions for Whole grain blueberry pancakes

  1. Combine the milk and rolled oats in a bowl, and set aside.

  2. Sift together the flours, baking powder, baking soda, sugar and salt.

  3. In another bowl, whisk the eggs, then add the buttermilk and whisk together. Then whisk in the vanilla extract and the oil.

  4. Add the flour mixture to the wet ingredients and quickly whisk together. Do not overbeat; a few lumps are okay. Fold in the oats and milk. Let sit for one hour, or refrigerate overnight.

  5. If necessary, spray the hot griddle with pan spray. Drop by 3 to 4 tablespoons onto the hot griddle. Place six or seven blueberries on each pancake. Cook until bubbles begin to break through, two to three minutes. Turn and cook for about 30 seconds to a minute on the other side, or until nicely browned. Remove from the heat, and continue until all of the batter is used up.

  6. Serve hot with a small amount of butter and maple syrup.

Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 207.7g
Amount Per Serving
Calories
339
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
88mg
29%
Sodium
487mg
20%
Potassium
471mg
13%
Total Carbohydrates
46.8g
16%
Dietary Fiber
2.6g
10%
Sugars
10.6g
Protein
10.9g
Vitamin A 4% Vitamin C 6%
Calcium 22% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • Contains alcohol
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