Whole Grain Blueberry Muffins Recipe

Looking for an easy Whole Grain Blueberry Muffins recipe? Learn how to make Whole Grain Blueberry Muffins using healthy ingredients.


Submitted by dsuchomelly

Makes 12 servings



Delicious warm! The muffins will keep at room temperature for 3 days and in the freezer for 1 month. Warm in the microwave 1 minute.

Recipe Ingredients for Whole Grain Blueberry Muffins

1 1/4 cups whole wheat flour
1 cup Oats, Rolled, Regular Old Fashioned
1/4 cup flaxseed meal
1/4 cup pecans
1 tsp baking powder
1 tsp baking soda
1/2 tsp kosher salt
1 cup plain low fat yogurt
4 oz Light Brown Sugar
3 tbsp grated orange zest
1/4 cup orange juice
1 large egg
1 tsp vanilla
2 cups fresh blueberries

Recipe Directions for Whole Grain Blueberry Muffins

heat oven to 374 degrees F. Line a standard 12-cup muffin tin with paper liners. In a food processor, process the flour, oats, flaxseed meal, pecans, baking powder, baking soda, and salt until finely ground. In a large bowl, whisk together the yogurt, sugar, butter, orange zest and juice, egg and vanilla. Add the flour mixture and mix just until incorporated (do not overmix). Fold in the blueberries. Divide the batter evenly among the muffin cups. Bake until a toothpick inserted in the center comes out clean, 22 to 25 minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 86.9g
Amount Per Serving
Calories
187
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
223mg
9%
Potassium
178mg
5%
Total Carbohydrates
32.1g
11%
Dietary Fiber
3.0g
12%
Sugars
14.2g
Protein
5.2g
Vitamin A 1% Vitamin C 12%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  •   Bad points
  • High in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement