Whole Grain and Bean Soup Recipe

Looking for an easy Whole Grain and Bean Soup recipe? Learn how to make Whole Grain and Bean Soup using healthy ingredients.


Submitted by hannahbanana90

Makes 8 servings



add red pepper flakes, basil, oregano and salt.

Recipe Ingredients for Whole Grain and Bean Soup

368 grams Bob's Red Mill Whole Grains and Beans Soup Mix
2 tbsp Olive Oil
1 large Onions
1 clove Garlic
3 medium raw Carrots
151 grams Mushrooms
14 1/2 oz Diced Tomatoes

Recipe Directions for Whole Grain and Bean Soup

cook on stove top for 1 1/2 hours.
Categories

Soup

Nutrition Facts
Serving Size 168.0g
Amount Per Serving
Calories
227
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
131mg
5%
Potassium
194mg
6%
Total Carbohydrates
37.6g
13%
Dietary Fiber
9.0g
36%
Sugars
5.7g
Protein
10.4g
Vitamin A 106% Vitamin C 16%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
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