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Whole Grain & Bean Chili Recipe

Looking for an easy Whole Grain & Bean Chili recipe? Learn how to make Whole Grain & Bean Chili using healthy ingredients.


Submitted by bainthere

Makes 8 servings



Almost vegetarian chili - for true vegetarian use vegetable stock in place of chicken stock. KB

Recipe Ingredients for Whole Grain & Bean Chili

1 cup dry Soup Mix
4 serving Kitchen Basics Unsalted Chicken Cooking Stock
1 cup, chopped Onions
0.5 cup Shredded Carrots
0.5 cup, diced Celery
3 clove Garlic
1 cup, chopped Peppers, Sweet, Green
1 tbsp Chili Powder
5 g Cumin Powder
1 tbsp Chipotles
7 1/10 fl oz Michelob Amber Bock
1 cup Meal Starters Grillers Recipe Crumbles
14.5 oz Diced Tomatoes, No Salt Added

Recipe Directions for Whole Grain & Bean Chili

Place 4 cups stock, half bottle of beer, undrained tomatoes, and 1 cup grain and bean mix into pot. Add chopped veggies and spices. Bring to a boil, reduce heat to low, cover cooking 1 1/2 hours, add grillers, continue cooking 1/2 hour.
Categories

Main Dish

Nutrition Facts
Serving Size 291.6g
Amount Per Serving
Calories
158
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
173mg
7%
Potassium
258mg
7%
Total Carbohydrates
25.7g
9%
Dietary Fiber
6.5g
26%
Sugars
4.3g
Protein
10.5g
Vitamin A 43% Vitamin C 39%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
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