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Whole Grain Banana Muffins Recipe

Looking for an easy Whole Grain Banana Muffins recipe? Learn how to make Whole Grain Banana Muffins using healthy ingredients.


Submitted by sarahbelle86

Makes 8 servings



breakfast muffins taken from fitnessmag.com

Recipe Ingredients for Whole Grain Banana Muffins

1/2 cup whole wheat flour
1 cup oats
1/4 teaspoon salt
1 1/2 teaspoons cinnamon
1/2 teaspoon baking soda
2 medium bananas, mashed
1/2 cup plain nonfat yogurt
1 egg
1/4 cup honey
2 tablespoons canola oil
1 teaspoon vanilla

Recipe Directions for Whole Grain Banana Muffins

Preheat oven to 350 degrees. Mix together 1/2 cup whole wheat flour, 1 cup oats, 1/4 teaspoon salt, 1 1/2 teaspoons cinnamon, 1/2 teaspoon baking soda, and 1 1/2 bananas, mashed. Mix together 1/2 cup plain nonfat yogurt, 1 egg, 1/4 cup honey, 2 tablespoons canola oil, and 1 teaspoon vanilla; add to banana mixture and stir until all ingredients are combined. Place in 6 greased muffin tins and bake 12 minutes. Serve with a glass of skim milk. (Freeze leftovers.)
Categories

Breads, Breakfast

Nutrition Facts
Serving Size 83.9g
Amount Per Serving
Calories
177
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
173mg
7%
Potassium
202mg
6%
Total Carbohydrates
29.9g
10%
Dietary Fiber
2.3g
9%
Sugars
13.6g
Protein
4.0g
Vitamin A 1% Vitamin C 5%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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