Whole Grain Banana Fruit 'N Nut Bars Recipe

Looking for an easy Whole Grain Banana Fruit 'N Nut Bars recipe? Learn how to make Whole Grain Banana Fruit 'N Nut Bars using healthy ingredients.


Submitted by healthy_kate

Makes 24 servings



Prep Time: 20 min Cook Time Time: 20 min http://www.quakeroats.com/cooking-and-recipes/content/recipes/recipe-detail.aspx?recipeId=11835

Recipe Ingredients for Whole Grain Banana Fruit 'N Nut Bars

1 cups whole wheat flour
2 teaspoons pumpkin pie spice
1/2 teaspoon baking soda
1/4 teaspoon salt
2/3 cup packed brown sugar
1/2 cup light butter
1 large egg
1 cups bananas
1 cups Quaker oats
2/3 cup raisins
2/3 cup chopped toasted walnuts

Recipe Directions for Whole Grain Banana Fruit 'N Nut Bars

  1. Heat oven to 350F. Lightly spray 13 x 9 x 2-inch metal baking pan with nonstick cooking spray.

  2. Stir together flour, pumpkin pie spice, baking soda and salt in medium bowl; mix well. Set aside.

  3. In large bowl, beat light butter and brown sugar with electric mixer until well blended. Add egg and bananas; mix well. (Mixture will look curdled.) Add flour mixture; beat on low just until well blended. Stir in oats, dates and walnuts. Spread evenly in prepared pan.

  4. Bake 20 to 25 minutes, until edges are golden brown and wooden pick inserted in center comes out with a few moist crumbs clinging to it.

  5. Cool completely in pan on wire rack. Cut into bars. Store tightly covered at room temperature up to 2 days or place in airtight container and freeze up to 3 months. Defrost uncovered at room temperature.

Categories

Dessert

Nutrition Facts
Serving Size 33.5g
Amount Per Serving
Calories
124
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
83mg
3%
Potassium
99mg
3%
Total Carbohydrates
15.3g
5%
Dietary Fiber
1.1g
4%
Sugars
7.2g
Protein
2.3g
Vitamin A 3% Vitamin C 1%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in manganese
  •   Bad points
  • High in saturated fat
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement