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Whole Grain Avacado Wrap Recipe

Looking for an easy Whole Grain Avacado Wrap recipe? Learn how to make Whole Grain Avacado Wrap using healthy ingredients.


Submitted by djhii78

Makes 1 serving



Whole Grain Tortilla filled with Avocado, Tomato, Red Onion and Cucumber with a slice of Swiss.

Recipe Ingredients for Whole Grain Avacado Wrap

1 serving Whole Grain Wheat Flour Tortillas
35 grams Tomatoes, Red, Ripe
26 grams Cucumber
15 grams Onion Red
1 slice (1 oz) Swiss Cheese
0.5 fruit without skin and seeds Avocados

Recipe Directions for Whole Grain Avacado Wrap

Layer ingredients and wrap it up in a tortilla.
Categories

Main Dish

Nutrition Facts
Serving Size 230.5g
Amount Per Serving
Calories
372
Calories from Fat
209
% Daily Value*
Total Fat
23.2g
36%
Saturated Fat
6.8g
34%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
245mg
10%
Potassium
605mg
17%
Total Carbohydrates
30.5g
10%
Dietary Fiber
9.7g
39%
Sugars
3.9g
Protein
12.8g
Vitamin A 14% Vitamin C 23%
Calcium 34% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in dietary fiber
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