Whole Grain Apple Zucchini Muffins Recipe

Looking for an easy Whole Grain Apple Zucchini Muffins recipe? Learn how to make Whole Grain Apple Zucchini Muffins using healthy ingredients.


Submitted by hockeychick143

Makes 12 servings



Can vary recipe with oats, protein, wheat germ etc.

Recipe Ingredients for Whole Grain Apple Zucchini Muffins

1 cup Whole Wheat Flour
0.25 cup Oat Flour
4 tbsp Milled Flax Seed
2 tsp Baking Powder
0.5 tsp Baking Soda
0.5 tbsp Cinnamon, Ground
1 medium (3") Apples
1 medium Squash, Summer, Zucchini, Includes Skin
1 large Egg, Whole
6 oz Yogurt
3 oz Agave Nectar

Recipe Directions for Whole Grain Apple Zucchini Muffins

Recipe makes 10 - this calorie portion is for 12 servings
Categories

Breads

Nutrition Facts
Serving Size 73.8g
Amount Per Serving
Calories
108
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
100mg
4%
Potassium
116mg
3%
Total Carbohydrates
20.2g
7%
Dietary Fiber
3.2g
13%
Sugars
7.5g
Protein
4.6g
Vitamin A 1% Vitamin C 6%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sugar
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