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Whole Grain Apple Protein Muffins Recipe

Looking for an easy Whole Grain Apple Protein Muffins recipe? Learn how to make Whole Grain Apple Protein Muffins using healthy ingredients.


Submitted by hockeychick143

Makes 13 servings



Whole grain apple muffins from spreadsheet

Recipe Ingredients for Whole Grain Apple Protein Muffins

1 cup Whole Wheat Flour
0.25 cup Oats, Regular And Quick And Instant, Unenriched, Dry
1/4 Cup Spelt Flour
4 tbsp Essential Ground Flaxseed, Organic
0.25 cup(113 g) Wheat Germ, Toasted, Plain
2 serving Protein Powder - Whipped Vanilla 1/2 scoop
2 tsp Baking Powder
0.5 tsp Baking Soda
1.5 tsp Seasoning Blends Apple Pie Spice
1 medium (3") Apples
1 large Egg, Whole
1/2 cup Natural Classic Flavors
3 oz Agave Nectar

Recipe Directions for Whole Grain Apple Protein Muffins

  1. mix dry ingredients

  2. mix wet ingredients

  3. mix the wet into the dry until com bined

  4. bakd 12-14 mins at 350

Categories

Breads

Nutrition Facts
Serving Size 54.6g
Amount Per Serving
Calories
126
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
88mg
4%
Potassium
110mg
3%
Total Carbohydrates
22.2g
7%
Dietary Fiber
3.4g
14%
Sugars
7.5g
Protein
4.4g
Vitamin A 1% Vitamin C 4%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in sugar
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