Whole Foods Whole Wheat Pumpkin Muffins Recipe

Looking for an easy Whole Foods Whole Wheat Pumpkin Muffins recipe? Learn how to make Whole Foods Whole Wheat Pumpkin Muffins using healthy ingredients.


Submitted by iaraabm

Makes 12 servings



Whole Foods Whole Wheat Pumpkin Muffins

Recipe Ingredients for Whole Foods Whole Wheat Pumpkin Muffins

1 cup all-purpose flour
3/4 cup whole wheat flour
3 tablespoons brown sugar
2 teaspoons baking powder
1 teaspoon pumpkin pie spice
1/4 teaspoon baking soda
1/8 teaspoon salt
1 egg
3/4 cup skim
2 tablespoons apple sauce
2 tablespoons fat free plain yogurt
1/2 cup canned pumpkin
1/4 cup cranberries

Recipe Directions for Whole Foods Whole Wheat Pumpkin Muffins

  1. Preheat oven to 375 degrees.

  2. Spray 12 2-1/2 inch muffin cups with nonstick cooking spray. Dust with flour and set asie.

  3. In a large bowl, stir together dry ingredients and make a well in center of flour mixture.

  4. In a small bowl, combine egg, milk and butter and then stir in pumpkin.

  5. Add pumpkin mixture all at once to flour mixture and stir until just moistened (batter should be lumpy).

  6. Spoon batter into prepared muffin cups, filling about 2/3 full.

  7. Bake for 15 to 18 minutes or until a wooden toothpick inserted in centers comes out clean. Cool in pan on a wire rack for 5 minutes. Remove from muffin cups. Serve warm.

Categories

Breads

Nutrition Facts
Serving Size 57.7g
Amount Per Serving
Calories
93
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
68mg
3%
Potassium
168mg
5%
Total Carbohydrates
18.9g
6%
Dietary Fiber
1.0g
4%
Sugars
3.9g
Protein
3.1g
Vitamin A 32% Vitamin C 1%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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