Whole Foods Tangy Tuna Curry Salad Recipe

Looking for an easy Whole Foods Tangy Tuna Curry Salad recipe? Learn how to make Whole Foods Tangy Tuna Curry Salad using healthy ingredients.


Submitted by tinkerbellteeny

Makes 3 servings



From the Whole Foods website. The 28 grams of canned tuna is about half a can.

Recipe Ingredients for Whole Foods Tangy Tuna Curry Salad

1/4 cup yogurt
1/4 teaspoon curry powder
2 tablespoons chopped green onions
1/2 teaspoon lemon zest
1 tablespoon finely chopped dill
1/4 cup chopped celery
10 grapes
28 grams canned tuna
1 Salt to taste
2 whole wheat tortillas
6 leaves butter lettuce

Recipe Directions for Whole Foods Tangy Tuna Curry Salad

Put yogurt, curry powder, green onions, zest, dill, celery, grapes, tuna and salt into a large bowl and mix well. Cover and refrigerate for at least 30 minutes, then spread on bread, top with lettuce and serve sandwiches.
Categories

Main Dish, Salads

Nutrition Facts
Serving Size 95.2g
Amount Per Serving
Calories
136
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
195mg
8%
Potassium
183mg
5%
Total Carbohydrates
19.1g
6%
Dietary Fiber
2.0g
8%
Sugars
3.9g
Protein
6.7g
Vitamin A 4% Vitamin C 5%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in cholesterol
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