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Whole Foods Sonoma Chicken Salad Recipe

Looking for an easy Whole Foods Sonoma Chicken Salad recipe? Learn how to make Whole Foods Sonoma Chicken Salad using healthy ingredients.


Submitted by rabsabq

Makes 6 servings



This is the receipe Whole Foods provides on their website for their fabulous Sonoma Chicken salad.

Recipe Ingredients for Whole Foods Sonoma Chicken Salad

1 cup mayonnaise
4 teaspoons apple cider vinegar
5 teaspoons honey
2 teaspoons poppy seeds
1 Salt & Pepper
2 pounds boneless, skinless chicken breasts
3/4 cup pecan pieces, toasted
2 cups red seedless grapes
3 stalks celery, thinly sliced

Recipe Directions for Whole Foods Sonoma Chicken Salad

  1. In a bowl, combine mayonnaise, vinegar, honey, poppy seeds, salt and pepper. Refrigerate until ready to dress the salad. This can be prepared up to 2 days ahead.

  2. Preheat oven to 375F. Place the chicken breasts in one layer in a baking dish with 1/2 cup water. Cover with foil and bake 25 minutes until completely cooked through. Remove cooked chicken breasts from pan, cool at room temperature for 10 minutes, then cover and refrigerate.

  3. When the chicken is cold, dice into bite-size chunks and transfer to a large bowl. Stir in pecans, grapes, celery and dressing.

Categories

Chicken, Main Dish, Salads

Nutrition Facts
Serving Size 273.8g
Amount Per Serving
Calories
593
Calories from Fat
311
% Daily Value*
Total Fat
34.5g
53%
Saturated Fat
5.9g
30%
Trans Fat
0.0g
Cholesterol
145mg
48%
Sodium
426mg
18%
Potassium
558mg
16%
Total Carbohydrates
25.8g
9%
Dietary Fiber
2.0g
8%
Sugars
16.1g
Protein
46.0g
Vitamin A 5% Vitamin C 10%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
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