Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Whole Foods Salad Recipe

Looking for an easy whole foods Salad recipe? Learn how to make whole foods Salad using healthy ingredients.


Submitted by jjb26

Makes 2 servings



from the salad bar at whole foods.

Recipe Ingredients for whole foods Salad

1 cup Spinach
0.5 cup Organic Cherry Tomatoes
1 cup, shredded Lettuce, Cos Or Romaine
0.25 cup Tofu, Firm
1 tbsp Olives, Ripe, Canned (Small-extra Large)
0.5 cup, sliced Peppers, Sweet, Red
0.5 cup, sliced Peppers, Sweet, Green

Recipe Directions for whole foods Salad

go to salad bar and throw it all in a box!
Categories

Main Dish

Nutrition Facts
Serving Size 184.7g
Amount Per Serving
Calories
58
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
63mg
3%
Potassium
289mg
8%
Total Carbohydrates
7.2g
2%
Dietary Fiber
2.7g
11%
Sugars
3.6g
Protein
4.3g
Vitamin A 83% Vitamin C 121%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement