Whole Foods Salad Recipe

Looking for an easy whole foods Salad recipe? Learn how to make whole foods Salad using healthy ingredients.


Submitted by jjb26

Makes 2 servings



from the salad bar at whole foods.

Recipe Ingredients for whole foods Salad

1 cup Spinach
0.5 cup Organic Cherry Tomatoes
1 cup, shredded Lettuce, Cos Or Romaine
0.25 cup Tofu, Firm
1 tbsp Olives, Ripe, Canned (Small-extra Large)
0.5 cup, sliced Peppers, Sweet, Red
0.5 cup, sliced Peppers, Sweet, Green

Recipe Directions for whole foods Salad

go to salad bar and throw it all in a box!
Categories

Main Dish

Nutrition Facts
Serving Size 184.7g
Amount Per Serving
Calories
58
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
63mg
3%
Potassium
289mg
8%
Total Carbohydrates
7.2g
2%
Dietary Fiber
2.7g
11%
Sugars
3.6g
Protein
4.3g
Vitamin A 83% Vitamin C 121%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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