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Whole Egg and Whites Crustless Quiche Recipe

Looking for an easy Whole Egg and Whites Crustless Quiche recipe? Learn how to make Whole Egg and Whites Crustless Quiche using healthy ingredients.


Submitted by lorainedryak

Makes 6 servings



Whole Egg and Whites Crustless Quiche with Onion, Peppers and Tomatoes

Recipe Ingredients for Whole Egg and Whites Crustless Quiche

3 organic eggs
12 organic egg whites
1/4 cup organic green peppers
1/2 cup chopped organic onion
1 medium organic tomato, chopped
1 T organic butter
4 oz organic mozzarella

Recipe Directions for Whole Egg and Whites Crustless Quiche

Saute peppers, onions (or any other variety of vegetables) in butter, in a cast iron pan; when limp and slightly browned, add tomatoes. Mix organic whole eggs and egg whites (or can use GEO Organic Egg White Powder with water) and pour over vegetables in pan, lower heat and cover pan. Cook until eggs are done, and have puffed up. Dice mozzarella (or other cheese of taste); scatter over eggs, recover and let set for 5 minutes.
Categories

Dairy, Eggs, Breakfast, Brunch

Nutrition Facts
Serving Size 143.2g
Amount Per Serving
Calories
146
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
4.3g
21%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
255mg
11%
Potassium
225mg
6%
Total Carbohydrates
3.2g
1%
Dietary Fiber
0.5g
2%
Sugars
1.8g
Protein
15.2g
Vitamin A 9% Vitamin C 11%
Calcium 16% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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