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Whole Earth Salad Recipe

Looking for an easy Whole Earth Salad recipe? Learn how to make Whole Earth Salad using healthy ingredients.


Submitted by vttrailrunner

Makes 12 servings



Very healthy, filling and easy to make salad

Recipe Ingredients for Whole Earth Salad

4 cup Kale
1 cup Carrots
1 cup Red cabbage
1 cup Chick peas
2 tbs Sesame seeds,
1/2 cup almonds
1 cup quinoa

Recipe Directions for Whole Earth Salad

  1. Cut off stems of Kale and chop into fine pieces

  2. Chop cabbage into strips

  3. Cook Quinoa according to directions

  4. Add rest of ingrediants and mix

Categories

Salads

Nutrition Facts
Serving Size 76.1g
Amount Per Serving
Calories
121
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
78mg
3%
Potassium
284mg
8%
Total Carbohydrates
17.7g
6%
Dietary Fiber
3.3g
13%
Sugars
0.8g
Protein
4.9g
Vitamin A 100% Vitamin C 50%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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