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Whloe Wheat Blueberry Pancakes Recipe

Looking for an easy whloe wheat blueberry pancakes recipe? Learn how to make whloe wheat blueberry pancakes using healthy ingredients.


Submitted by tourmalin79

Makes 7 servings



simple blueberry pancake recipe. serving size is for a medium size pancake

Recipe Ingredients for whloe wheat blueberry pancakes

1 cup white flour
1/2 cup whole wheat flour
1 egg
1 tablespoon baking powder
1/2 cup frozen blueberries, warmed
1 cup water
1/2 cup milk
3 tablespoons apple cider vinegar
3 tablespoons butter,melted
2 tablespoons maple syrup

Recipe Directions for whloe wheat blueberry pancakes

  1. add vinegar to milk, set aside for 30 mintes.

  2. separate egg. mix yoke with butter. mix egg white with butter milk. combine both mixes. mix all dry ingredients in separate large bowl.

  3. Add wet to dry. Add enough water to reach desired consistency. Using whisk, mix about 10 times.

  4. Heat skillet on medium heat. When water drops sizzle on hot skillet, spray with Pam.

  5. Drop ladle full of batter onto skillet. Add several blueberries on top of pancake.

  6. flip when bubbles set around the edges.

  7. Repeat.

  8. Drizzle with syrup

Categories

Breakfast

Nutrition Facts
Serving Size 115.0g
Amount Per Serving
Calories
159
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
59mg
2%
Potassium
304mg
9%
Total Carbohydrates
27.7g
9%
Dietary Fiber
1.0g
4%
Sugars
5.5g
Protein
4.2g
Vitamin A 6% Vitamin C 2%
Calcium 13% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in phosphorus
  • High in selenium
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