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Whitney's Salad Recipe

Looking for an easy Whitney's salad recipe? Learn how to make Whitney's salad using healthy ingredients.


Submitted by wcwager

Makes 1 serving



Tasty salad with plenty of fibre.

Recipe Ingredients for Whitney's salad

4 cup Spinach
0.5 oz Sunflower Seeds
0.1 Pack Bean Sprouts
0.8 oz Goat, Soft Type Cheese
1.2 serving 7-Grain
1 tbsp Cucumber

Recipe Directions for Whitney's salad

Combine all ingredients in a bowl, toss and serve.
Categories

First Course, Salads, Side Dish, Vegetarian

Nutrition Facts
Serving Size 311.6g
Amount Per Serving
Calories
401
Calories from Fat
252
% Daily Value*
Total Fat
28.0g
43%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
915mg
38%
Potassium
676mg
19%
Total Carbohydrates
27.6g
9%
Dietary Fiber
3.8g
15%
Sugars
4.1g
Protein
14.5g
Vitamin A 230% Vitamin C 56%
Calcium 16% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • High in vitamin C
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