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Whiting Tacos with Peach Mango Salsa Recipe

Looking for an easy Whiting Tacos with Peach Mango Salsa recipe? Learn how to make Whiting Tacos with Peach Mango Salsa using healthy ingredients.


Submitted by knbloch12

Makes 6 servings



Whiting Tacos with Peach Mango Salsa

Recipe Ingredients for Whiting Tacos with Peach Mango Salsa

6 fillet Whiting Fillets
6 tsp Cajun Seasoning
6 serving Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch
2 cup, sliced Mangos
0.5 medium raw Onion Red
3 medium (2-1/2" dia) (approx 4 per lb) Peaches
2 lime yields Lime Juice
3 cloves Garlic
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
1 serving, raw Cilantro

Recipe Directions for Whiting Tacos with Peach Mango Salsa

Preheat oven to 375, rub seasoning over fish fillets and bake for 10-15 minutes. Cut finished fillets into six peices each and squeeze 2 tbs of lime juice overtop. Keep warm in oven. Combine remaining ingredients (minus tortillas) into a salsa mixture to your liking. Prepare tacos as normal with 6 peices (one whole fillet) in each taco.
Categories

Citrus, Fish, Fruits, Main Dish, Mexican, Bake

Nutrition Facts
Serving Size 333.5g
Amount Per Serving
Calories
320
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
389mg
16%
Potassium
323mg
9%
Total Carbohydrates
43.9g
15%
Dietary Fiber
2.4g
10%
Sugars
13.2g
Protein
25.8g
Vitamin A 25% Vitamin C 138%
Calcium 17% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in saturated fat
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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