Whitegrass Bean Salad Recipe

Looking for an easy Whitegrass Bean Salad recipe? Learn how to make Whitegrass Bean Salad using healthy ingredients.


Submitted by ward400

Makes 10 servings



each serving is just under a cup.

Recipe Ingredients for Whitegrass Bean Salad

4 cups black beans
1 1/2 cups frozen corn
1 cup frozen peas
1/2 cup red bell pepper
1/2 cup green bell pepper
1/2 cup onion
20 ounce whole tomatoes
1/4 cup lime juice
1/4 cup vegetable oil
1 tablespoon ground cumin
2 cloves garlic
1/2 teaspoon cayenne
1/2 teaspoon pepper
1/2 teaspoon salt

Recipe Directions for Whitegrass Bean Salad

  1. chop veggies

  2. mix all ingredients

Categories

Side Dish

Nutrition Facts
Serving Size 201.6g
Amount Per Serving
Calories
366
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Potassium
1416mg
40%
Total Carbohydrates
59.4g
20%
Dietary Fiber
14.4g
58%
Sugars
5.3g
Protein
19.1g
Vitamin A 24% Vitamin C 41%
Calcium 12% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin C
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