White Wolf Cafe Black Bean Hummus (2 Tbsp) Recipe

Looking for an easy White Wolf Cafe Black Bean Hummus (2 Tbsp) recipe? Learn how to make White Wolf Cafe Black Bean Hummus (2 Tbsp) using healthy ingredients.


Submitted by shane32

Makes 48 servings



made with black bean & tahini

Recipe Ingredients for White Wolf Cafe Black Bean Hummus (2 Tbsp)

4 cups black beans, drained
1 cup tahini
3/4 cup lemon juice
1/4 cup canola oil
2 tablespoons garlic, minced
1 teaspoon salt
2 teaspoons black pepper

Recipe Directions for White Wolf Cafe Black Bean Hummus (2 Tbsp)

Place all ingredients in a mixing bowl. Mix with a wire whisk until smooth. Place in 2 plastic containers and refrigerate.
Categories

Beans, Appetizers

Nutrition Facts
Serving Size 26.7g
Amount Per Serving
Calories
97
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
55mg
2%
Potassium
268mg
8%
Total Carbohydrates
11.6g
4%
Dietary Fiber
2.9g
12%
Sugars
0.4g
Protein
4.3g
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in thiamin
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