White Wine Chicken Recipe

Looking for an easy White wine chicken recipe? Learn how to make White wine chicken using healthy ingredients.


Submitted by tclark119

Makes 3 servings



Pan fried chicken in white wine lemon sauce

Recipe Ingredients for White wine chicken

1 1/2 chicken breast
1 cup white wine
1/4 cup lemon juice
1/3 cup flour
1 tsp salt
1 tsp black pepper
1/4 cup parmesan cheese
2 tbs extra virgin olive oil
8 oz whole wheat spaghetti

Recipe Directions for White wine chicken

Dredge chicken breasts in flour, salt and pepper. Pan fry in skillet with olive oil to brown both sides. Bake chicken breast at 350 in pan with wine and lemon juice until cooked through. Top with parmesan cheese and serve over spaghetti.
Categories

Main Dish

Nutrition Facts
Serving Size 294.5g
Amount Per Serving
Calories
474
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
973mg
41%
Potassium
391mg
11%
Total Carbohydrates
35.3g
12%
Dietary Fiber
4.1g
16%
Sugars
1.8g
Protein
35.6g
Vitamin A 1% Vitamin C 16%
Calcium 13% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • Contains alcohol
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